End of the Season

Season Recap

Connecticut Masters:
  100m - 14.16s, 200m - 29.37s,
  Long Jump 4.24m (50m - 7.68s)

Mid-Atlantic Champ:
  100m - 13.61s, 200m - 28.25s

East Region Champ: 
  100m - 13.48s, 200m -28.04s

Keystone Masters:    
  100m - 13.66s, 400m 1:08.60


This was the best summer I've spent in a long time. I trained hard, dealt with ligamititis in the hip and lower legs, strained abs, and hyperextended foot (from the long jump). But it has been great. Traveling to all the different venues, having my family there cheer me on, and making all the new friends.

Looking forward to taking a break and then preparing for the next year. I may even try the indoor track and field.

Keys to improvement:

Increase flexibility - yoga
Improve stamina and speed - long-to-short program with accel/max vel training year round.