Nice day at the Horace Ashenfelter facility
One mile road warm-up, and drills.
Asics Spikes
Fly 30m's: 4.64, 4.44, 4.18s
Standing 30m: 4.74s
Block Starts 10m: 2.21, 2.15, 2.24s
Still had a lot of soreness in the hip flexor/extensors could not push of very hard from the blocks.
I will take a week off from running to try to recover. I will focus on upper body resistance training and some stationary bike for cardio and jogging.
Me with good extension out of the block last month
Poor extension due to hip flexor pain
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