Special k w/strawberries, honey-roasted nuts
Tabata
Bench 135lbs(95lbs) 8x20sec/10sec
800m run at 7.5-8.5 mph pace
KB swings 8x20sec/10sec
Bench was tough, I had to drop down to 95lbs after the second round.
All of the fatigue was in the shoulders. My chest was fine.
The run felt good, great that I only had to do half a mile.
Back was a little sore after the KB swings, probably due to fatigue affecting my form.
Kick wrap from Carver's, wish I had more mayonnaise, macaroni and cheese, and apple.
Spaghetti, cran-raspberry juice, and some snacks
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