Oatmeal w/raisins, milk, nuts, celery, carrots, broccoli
PSU Horace Ashenfelter Facility
Warm-up
Jog
Hops, skips, high knee runs, side straddles
Workout
Speed:
8x40m sprint buildups
*10x10m block starts(scratched his because I need pyramid skips for indoor)
Training feels so much better using Ken's program.
I am feeling healthier, and more confident at speed.
Celery, carrots, broccoli, potato chips
Texas Roadhouse 10oz. ribeye, steak fries, caesar salad, sweet tea
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