5/12/14 Monday: Speed Endurance
PSU Outdoor Track
Warm-ups: 0.5 mile, light stretching
Intensive Tempo: 2x(5x100m @ 65-75%)
(run 100m - walk 100m, 10min break between sets)
This was harder than I anticipated. I hope it doesn't fatigue me for my meet this weekend.
Tomorrow: hit the weights
Thursday: 3x40m sprint build ups
Friday: light jog
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