Running on fumes

Special K cereal w/strawberries, nuts, Gatorade

Rough night of sleep last night, up until 4am.
My stomach was in overdrive, I feel this way when I over train.
But I am short on availability, so I will try to schedule in some block training today.

Warm-up lap, hops, straddles, high knee skips(no runs), and dynamic stretches.

Acceleration:
10x10m blocks

Did not feel too bad.
I think I will need at least 9 more sessions of these to get this technique locked in.

Carver's chicken sandwich, potato chips, nuts, Gatorade
Dinner: Quarter pounder w/cheese and large fries