Warm up on stationary bike
Resistance:
Jump squat 3x3x135lbs
Decline bench 2x3x135lbs
On grass:
Strider warm up: 2x20m
Dynamic stretches, hops, straddles
Buildup sprints: 4x30m
Stationary bike cool down
Static stretches
Excited about competing on Saturday.
I hope I do well.
The Buzz at the G-Hive
Track Schedule
2015
January 11 Philly Masters Development Event - Glen Mills
February 8 Philly Masters Development Event - Albright College
2014
May 17-18 Connecticut Master's Games
New Brittian, Ct
June 6-7 44th Annual Southeastern Masters/Bob Boal T&F,
Raleigh, NC
June 8 USATF Mid-Atlantic Open and Masters Outdoor Championship, Widener University, Chester, PA
June 28-29 USATF 2014 East Region Masters Championship, Columbia, Md
July 17-20 USATF 2014 Masters Outdoor T&F Chamionship
Winston-Salem, NC Wake Forest University
July 18-20 Keystone Games Track & Field Championship, Harrisburg, PA
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