Quick blast

Oatmeal w/raisins, milk, nuts, iced tea

Warm-up: hops, straddles, skips, high knees, dynamic stretches

Acceleration:
8x10m starts; 4-point

Speed:
4x40m sprint buildups from 4-point start

Cool down: one lap, stretches

Celery, carrots, broccoli, iced tea, nuts

Felt refreshed today after taking the entire weekend off to recover.
Some soreness in hip, not too bad though.