5/24/14, Saturday

Training at the high school track
It is very nice track, Eurotan with a soft turf soccer field.
I liked warming up on the soccer field, it was very easy on the legs.

Warm-up:
  10x10-20m striders
  Hops, straddles, twist hops, skips, high knees

Soreness prevented my from doing my workout.
I could not complete a 30m sprint without acute pain in my hip flexors.

Cooled down, stretched, and then went home and iced my hip and abs.

5/25/14, Sunday

Took my daughter to Knoebels for her birthday.
The whole family had a great time.
She even got soaked watching the boat ride splash down.

5/27/14, Monday

Pitched to my son D.D., we made a game of it, we had fun.
Day off, more ice.

5/28/14, Tuesday

Warmed up with drills (hops, skips, straddles, high knees)
Resistance bands holds for the hip flexor, standing and laying down
Incline curls 8x24,30,30lbs (need better biceps for the podium)
Cable pulldowns 8x50,60,60lbs

Iced my hip and abs at night before bed.

I'm seriously considering taking a yoga class next Monday.