Taper what?

5/11/14 Sunday: Speed

I'm not sure how to taper for my upcoming meet in Connecticut.
I have not been on a particularly aggressive schedule.
Although, it has felt that way based on my body trying to adapt to a new skill, painfully.

Today, I concentrated on block starts, and did a few build up sprints.

Spring Creek Park: Soccer field
Warm-up: 600m jog, dynamic stretches, straddles, hops, skips, high knees

Acceleration:
10x10m bock starts

Speed:
3x40m build-up sprints

Cool down: 600m walk, static stretches

I felt sluggish today, my body may be more fatigued than I realized.
Hopefully, things will come together before this upcoming weekend.