5/30/14 - 6/6/14
I have been focusing on improving my hip mobility.
Also, I have backed down the training intensity to resistance and some starts.
Taking 200-400mg of Ibuprofen each day to keep the hip flexor ligamentitis in check.
Hip still has some tightness, I hope it is something that will eventually heal so I can increase my training intensity. I would like to get back to max velocity training at 90-95% for CNS improvements.
It was fun getting out and doing hill training last Sunday morning. It felt good to really dig in and drive hard.
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