6/17/14 - Street work
1 mile jog
Drills
Buildups 4x20m
3x20m accelerations
Cool down and stretches
6/20/14 - Street work II
1/2 mile on treadmill
Drills
320m 55 sec
260m 45 sec
Cool down and stretches
Soreness in lower legs, hips feel OK.
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