6/9/14 - Recovery day
Ran an easy 2.5 miles, race up some hills hard for a good burn.
Felt good, I think my body needed it for recovery.
6/10/14 - Light Resistance
Stationary bike warm up
Incline Bench 2x5x135lbs
Pull ups 2x6
Snatches 5x95,115,115lbs
High knee holds 2x30sec
Stretches
6/11/14 - Speed Endurance
Treadmill 1/2 mile jog
Drills - straddles, hops, skips, high knees
2x3x100m (80% intensity, 30sec/6min)
Stretches
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