One mile jog
5x40m hill sprints
6/15/14 -Sunday
One lap jog
Drills: straddles, hops, skips A/B, high knees, fast leg
5x10m block starts
185m, ~26.5sec
300m, ~50sec
one lap cool down and stretching
As hard as these felt when I was running them I felt good after.
I used a full recovery in between the 185m and 300m, about 20 minutes.
Went out really hard in the 185m but I had to back off because I could feel the strain in my hamstring. So took the 300m a little easier so I could complete it.
Still can't imagine how that 400m dash must feel.
I started doing these 300m to try to increase my stride. I'm still running too short and need to find a way to improve.
No comments:
Post a Comment